Individual Therapy

What can therapy help with?

Mental health struggles, such as anxiety, depression, and PTSD, can impact all areas of a person’s life. A person may feel unmotivated in school, burnt out at work, have conflicts with their loved ones, or have difficulty getting along with friends. They may feel irritable, worried, sleepless, alienated, angry, and stuck due to their emotions. Life happens, and individual therapy services can help!

The Benefits of Individual Therapy

Individual therapy sessions can be helpful stepping stones in working through difficult emotions, traumas, and life circumstances. At Moonlight Marriage and Family Therapy, I incorporate client-centered and evidence-based therapeutic interventions to support you. The combination of safety, therapeutic rapport, and applicable therapy interventions can change lives. At Moonlight Marriage and Family Therapy, I care about your story and am here to listen, unravel and process with you. I can support you in empowering yourself through building your skills toolbox, which you can continue to use outside of the therapy sessions, and for years to come.

I am here to listen and also help with the following: