Licensed Mental Health Therapist
Moonlight Marriage and Family Therapy
Mahnoor Rehman, LMFT
Hello! I am a licensed therapist practicing in the heart of Silicon Valley.
I provide trauma-informed, compassionate care to children and adults, helping them
identify their strengths and live authentic, fulfilling lives. Because every individual
is unique, I tailor my therapeutic modalities to best fit you or your child’s specific needs.
As a South Asian woman of color, I am deeply committed to serving BIPOC, refugee, and
immigrant communities. Come as you are — all parts of you are welcome here.
Languages I Speak: English, Hindi, Urdu and Punjabi
Specializations
- Anxiety
- Depression
- Burn Out
- Self Esteem
- Body Image
- Grief & Loss
- Trauma
- Peer Relationships
- Family Conflict
Approaches
- Strengths Based
- Culturally Sensitive
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- Emotion Focused
- Mindfulness Based Therapy
- Narrative Therapy
- Trauma Focused
- Acceptance & Commitment Therapy
Insurance Accepted
- Lyra
- Aetna
- Optum
- Cigna
Come as you are, all aspects are welcome!
- Racial Justice Allied
- LGBTQ+ Allied
- Queer Allied
- Body Positive Allied
- Little Person Allied
- Sex Positive Allied
- BIPOC
Services
What I Offer
Stages
How It Works
Having a conversation that includes three elements —
Validate, Process, Coach — is a way to listen to
someone you care about and help them cope. It's an
approach that could make all the difference to that
person and help prevent a crisis.
1st Phase
Validate feelings
2nd Phase
Process emotions
Final Phase
Coach coping strategies
FAQ
Frequently Asked Questions
Do you take insurance?
Yes! I am currently paneled with Lyra, Aetna, Optum, and Cigna insurance companies.
What is a typical therapy appointment?
The therapist will ask questions about
your presenting concerns, as well as
your history and background. Most
likely, you'll find yourself talking
about your current symptoms or
struggles, as well saying a bit about
your relationships, your interests, your
strengths, and your goals.
What benefits can I expect from working with a therapist?
Therapists can provide support,
problem-solving skills, and enhanced
coping strategies for issues such as
depression, anxiety, relationship
troubles, unresolved childhood issues,
grief, stress management, body image
issues and creative blocks.
Will I be 'cured' after receiving a certain number of therapy sessions?
Every person along with their background,
life circumstances
and challenges can be so different. While
there may not be
a definitive answer to a patient feeling
cured after a
certain number of sessions, therapy can
assist you in
improving the quality of your life. You may
find yourself
being able to calm your worrying mind,
identify negative
self-talk, find resolutions in your
relationships, feel
more motivated about your future, and
process past trauma.
Therapy can be a continued resource which
you can access
in different stages of your life as you need
it.