Licensed Mental Health Therapist
Moonlight Marriage and Family Therapy
Mahnoor Rehman, LMFT
I am a passionate and trauma informed
therapist operating out of the Bay Area, California. I help
children, teens and adults
overcome their challenges in order to live happier lives. I
understand that each individual is unique, therefore I utilize
therapeutic modalities that are the best fit for your and/or
your child. I'll work with
you to develop a customized treatment plan that supports your
wellbeing through a warm and non-judgmental approach. Being a
South Asian female of color it fulfills me to
provide care to BIPOC, refugees and immigrant communities.
Languages I Speak: English, Hindi, Urdu and Punjabi
Specializations
- Anxiety
- Depression
- Burn Out
- Cultural Adjustment
- Self Esteem
- Body Image
- PTSD & C-PTSD
- Grief & Loss
- Trauma
- Peer Relationships
- Life Transitions
- Spirituality and Religion
- Family Conflict
- Tantrums in Children
- College Mental Health
Approaches
- Strengths Based
- Person Centered
- Culturally Sensitive
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavioral Therapy)
- AFT (Adolescent Focused Therapy)
- IFS (Internal Family Systems)
- Emotion Focused
- Mindfulness Based Therapy
- Narrative Therapy
- Motivational Interviewing
- Trauma Focused
Insurance Accepted
- Lyra
- Aetna
- Cigna
Come as you are, all aspects are welcome!
- Racial Justice Allied
- LGBTQ+ Allied
- Queer Allied
- Body Positive Allied
- Little Person Allied
- Sex Positive Allied
- BIPOC
- Muslim Therapist
Services
What I Offer
Stages
How It Works
Having a conversation that includes three elements —
Validate, Process, Coach — is a way to listen to
someone you care about and help them cope. It's an
approach that could make all the difference to that
person and help prevent a crisis.
1st Phase
Validate feelings
2nd Phase
Process emotions
Final Phase
Coach coping strategies
FAQ
Frequently Asked Questions
What is a typical therapy appointment?
The therapist will ask questions about
your presenting concerns, as well as
your history and background. Most
likely, you'll find yourself talking
about your current symptoms or
struggles, as well saying a bit about
your relationships, your interests, your
strengths, and your goals.
What benefits can I expect from working with a therapist?
Therapists can provide support,
problem-solving skills, and enhanced
coping strategies for issues such as
depression, anxiety, relationship
troubles, unresolved childhood issues,
grief, stress management, body image
issues and creative blocks.
Will I be 'cured' after receiving a certain number of therapy sessions?
Every person along with their background,
life circumstances
and challenges can be so different. While
there may not be
a definitive answer to a patient feeling
cured after a
certain number of sessions, therapy can
assist you in
improving the quality of your life. You may
find yourself
being able to calm your worrying mind,
identify negative
self-talk, find resolutions in your
relationships, feel
more motivated about your future, and
process past trauma.
Therapy can be a continued resource which
you can access
in different stages of your life as you need
it.