Couples therapy, also known as marriage counseling
or couples counseling, is a form of therapy specifically designed to address the
unique challenges that couples face. It provides a safe and supportive
environment where couples can explore their concerns, work on their relationship
dynamics, and develop healthier patterns of interaction.
Couples therapy can be helpful in many situations. If you and your partner are experiencing any of the following issues, it may be a good time to consider couples therapy:
Remember, couples therapy is not solely for couples in crisis. It can also be used as a proactive approach to strengthen an already healthy relationship and enhance communication and understanding.
Engaging in couples therapy can offer numerous advantages and positive outcomes for your relationship, including:
Remember, every couple's journey is unique, and the benefits of couples therapy may vary. However, seeking professional help can provide the guidance and support necessary to foster a more satisfying and harmonious partnership.
Couples therapy involves a licensed therapist assisting romantic partners in understanding their relationship better, addressing issues, and building a more solid foundation. Initial sessions typically include interview questions about the couple's relationship history, individual priorities, and goals. Over time, the therapist creates a safe space for couples to identify problems, set treatment goals, and develop the communication skills needed to solve issues together.
Beginning therapy together as a couple is generally the best approach for addressing shared relationship concerns. If individual therapy sessions are needed, the therapist will provide guidance on how to proceed.
Couples counseling is beneficial for all couples, not just those facing potential separation or divorce. Common reasons to seek counseling include ongoing disagreements, dealing with trauma, substance abuse, infidelity, or mental health issues, and looking to rekindle sexual or romantic chemistry.
Yes, online therapy can be as effective as in-person sessions, contributing to healthier relationships. Studies indicate that couples therapy is highly beneficial, with over 97% of participants reporting that they received the help they needed.
Online couples therapy allows couples to meet with a licensed therapist via a secure virtual platform to address relationship challenges and enhance their relationship's health through live video sessions or written communication.
Check with your insurance provider to confirm coverage. Lyra covers couples counselling.
Online couples therapy provides flexible and accessible options for sessions. It's crucial that both partners feel comfortable with the therapist and the chosen treatment method to benefit fully from the sessions.
Marriage counseling is a specialized form of couples therapy aimed at married couples. It involves working with a licensed marriage and family therapist to address relationship issues, set priorities, and achieve goals. Ongoing sessions focus on communication, boundary setting, and reinforcing a healthy relationship foundation.
No, couples therapy is beneficial for all couples, whether premarital, dating, or married. It helps couples at any relationship stage to reconnect, strengthen their bond, or address conflicts with the guidance of a licensed therapist.
Couples seek therapy for various reasons, including improving communication, exploring intimate topics, rebuilding trust, resolving conflicts, handling significant life changes, understanding relationship roles, managing finances, and planning for the future. Therapy helps address these areas effectively.
