Anxiety: Exploring its Roots and Strategies for Coping

teens-mental-health

Anxiety: The Root Causes and How to Cope

Anxiety is a common experience that can be rooted in unresolved past experiences.Unprocessed memories can linger in our minds and contribute to anxiety. Anxiety can also be caused by our imagination and fear of the unknown.

Here are 5 effective ways to cope with anxiety:

  • Mindfulness and meditation

  • Journaling and self-reflection

  • Seeking professional help

  • Exercise and physical activity

  • Challenge negative thoughts

Read the full blog post to learn more about anxiety and how to overcome it. Click here to read the full blog post